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lamapa515
Journal
12 Sep 20
lamapa515's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
93.4 kg
Lost so far:
4.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
1479 kcal
Fat: 114.90g | Prot: 81.86g | Carbs: 24.83g.
Breakfast:
Selection Bacon, Thick Slices, Western Family Light Parmesan Grated Cheese, Scrambled Egg .
Lunch:
Hellmann's Mayonnaise, Avocados, Tuna in Water (Canned).
Dinner:
Hellmann's Mayonnaise, Marc Angelo BBQ Chicken Breast Strips.
Snacks/Other:
Chocolate Fat Bomb.
more...
2574 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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lamapa515's Weight History
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