Weigh In record (no journal entry) for 12 September 2020
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64 kg
Lost so far: 19.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1360 kcal
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Fat: 46.08g | Prot: 83.57g | Carbs: 140.10g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Barilla Pâte, Saltimbocca, Gruyère, Sauce Tomate. Dinner: Barilla Pâte , Saltimbocca, Auchan Gruyère, Sauce Tomate. Snacks/Other: Poires. more...
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3444 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Reading - 2 hours, Cleaning - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 8 hours, Cooking - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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