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110
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 53.37g | Prot: 58.81g | Carbs: 185.83g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg , Kellogg's Special K Protein Meal Bar - Honey Almond. Lunch: Grapes, Baby Carrots , Nature's Own 100% Whole Wheat Bread, Fried Egg without Fat, Hellmann's Light Mayonnaise. Dinner: Ball Park Hot Dog Bun, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Cut Green Beans, Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Eggo Real Fruit Pizza, Oatmeal Cookies (Soft Type). more...
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2252 kcal
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Exercise:
Running - 10/kph - 1 hour and 54 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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