Weigh In record (no journal entry) for 12 September 2020
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77 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1074 kcal
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Fat: 37.50g | Prot: 52.03g | Carbs: 140.77g.
Breakfast: Buah Naga, Cimory Yogurt Plain Thick & Creamy, Buah Kiwi. Lunch: Acar, Sate Ayam, Sop Buntut, Sate Kambing, Nasi Putih, Buah Pir. Dinner: Martabak Keju. Snacks/Other: Tahu Isi, Combro. more...
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Gaining 7 kg a Week
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endah dwi setyawati's Weight History
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