Weigh In record (no journal entry) for 12 September 2020
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1445 kcal
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Fat: 56.83g | Prot: 72.15g | Carbs: 165.29g.
Breakfast: Welleco Protein Chocolate, Alpro Soya Milk, Frozen Cherries. Lunch: Roasted Duck, Marks & Spencer Count on Us Prawn Dim Sum in Thai Spiced Coconut Broth. Dinner: Halo Top Strawberry Cheesecake Lolly , Halo Top Peanut Butter Cup Ice Cream, Halo Top Strawberry Cheesecake Lolly , Alpro Soya Vanilla, Yoghurt, Pistachio Nuts , Blueberries , Tesco Strawberries. Snacks/Other: Sainsbury's Banana, Waitrose Mandarin. more...
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Losing 4.2 kg a Week
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