Weigh In record (no journal entry) for 12 September 2020
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2372 kcal
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Fat: 93.84g | Prot: 86.09g | Carbs: 294.10g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Alnatura Mandeln, Leinöl, Banane. Lunch: Ei, Pellkartoffeln, Palmin Kokosfett. Dinner: Bonduelle Frischer Rucola, Florette Feldsalat, Bertolli Extra Vergine Olivenöl, Gurke (mit Schale), Rote Paprika, Ingwer, Rispentomaten, Zwiebeln, Makrele Geräuchert, Sauerkraut, Harry Vollkornbrot, Radieschen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Edeka Pflaumen, Äpfel, Möhren, Alnatura Mandeln. more...
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2605 kcal
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Exercise:
KraftzuHause - 1 hour and 3 minutes, rad - 39 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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