Weigh In record (no journal entry) for 12 September 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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722 kcal
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Fat: 19.98g | Prot: 25.41g | Carbs: 69.48g.
Lunch: Hard-Boiled Egg , Brown Rice (Medium-Grain, Cooked), Fried Tofu (with Calcium Sulfate) . Dinner: Tahu Gejrot . Snacks/Other: Strawberries, Sugar, Nescafe Classic, Greenfields Fresh Milk, Aice Mango Slush. more...
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Losing 2.8 kg a Week
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shirlzka's Weight History
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