Weigh In record (no journal entry) for 12 September 2020
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1524 kcal
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Fat: 39.41g | Prot: 50.65g | Carbs: 252.09g.
Breakfast: Pomidor Malinowy, Awokado, Chleb Żytni. Lunch: Gotowane Brokuły (ze Świeżych), Ziemniaki (Miąższ, Gotowane, bez Soli), Sante Kotlety Sojowe A La Schabowe. Dinner: Sante Pasztet Wegetariański z Soczewicą, Pomidor Malinowy, Chleb Żytni. Snacks/Other: Ciasto z Truskawkami, Brzoskwinie, Jabłko. more...
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1458 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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