jimmyo152's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

70.3 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1100 kcal

Fat: 52.31g | Prot: 40.91g | Carbs: 119.46g. Breakfast: Fish Sandwich with Spread on Bun, Metamucil Sugar Free Metamucil, Coffee. Snacks/Other: Ice Cream. more...

403 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 5.1 kg a Week

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jimmyo152's Journal, 12 Sep 20

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jimmyo152's Weight History