Weigh In record (no journal entry) for 12 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1716 kcal
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Fat: 50.09g | Prot: 124.38g | Carbs: 214.96g.
Breakfast: Pomme, Poires, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Fraises, Lidl Fromage Blanc 0%, Amandes, Flocons d'Avoine, Auchan Banane. Lunch: Asperge, Côtelette de Porc Grillée ou Cuite au Four. Dinner: Framboises, Auchan Banane, Pomme, Poires, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Fraises, Lidl Fromage Blanc 0%, Amandes, Flocons d'Avoine. Snacks/Other: Lidl Lait Écrémé, Myprotein Impact Whey Isolate. more...
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1721 kcal
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Exercise:
Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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