Weigh In record (no journal entry) for 12 September 2020
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73.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1017 kcal
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Fat: 39.33g | Prot: 108.20g | Carbs: 58.89g.
Lunch: Kwetiau, Tempe Bacem, Tahu Bacem, Selada, Ayam Goreng, Ikan Panggang. Dinner: Sambal Goreng, Ayam Goreng, Bango Kecap Manis, Ikan Panggang. Snacks/Other: Apel, Apel. more...
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Losing 1.3 kg a Week
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ansafdla's Weight History
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