Weigh In record (no journal entry) for 12 September 2020
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89 kg
Lost so far: 25 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1945 kcal
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Fat: 17.22g | Prot: 93.46g | Carbs: 201.41g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Noix de Cajou Grillées Salées, Banane, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade , Herta Jambon Fumé le Bon Paris . Dinner: Lagavulin Lagavulin, Banane, Zespri Kiwi Sungold , Herta Jambon Fumé le Bon Paris , Danone Skyr Framboise & Jus de Grenade . Snacks/Other: Heineken Bière, Banane. more...
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2799 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Vélo d'appartement - 42 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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NonoBdnt's Weight History
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