Weigh In record (no journal entry) for 12 September 2020
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86.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1244 kcal
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Fat: 37.33g | Prot: 63.52g | Carbs: 163.76g.
Breakfast: Bauducco Biscoito Maizena (2), Mandioca Cozida, Pilão Café, Italac Leite Desnatado. Second Breakfast: Laranja Lima. Lunch: Sadia Frango a Passarinho Temperado na Medida, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Afternoon Tea: Carolitas Coxinha Fit. Dinner: Carolitas Coxinha Fit. more...
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Losing 2.1 kg a Week
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magacris's Weight History
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