Weigh In record (no journal entry) for 12 September 2020
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119 kg
Lost so far: 21 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1018 kcal
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Fat: 51.58g | Prot: 75.26g | Carbs: 59.84g.
Breakfast: Bonne Maman Aardbeien Confiture, AH Magere Franse Kwark. Lunch: AH Amandelschaafsel, AH Rode Pitloze Druiven, AH Magere Franse Kwark. Dinner: AH Gebroken Sperzieboontjes, AH Peen Julienne, AH Bietjes Julienne, Gekookte Spruitjes, Gekookte Bloemkool (Vers), AH Kippendijfiletreepjes Shoarma. Snacks/Other: Delicata Puur Chocolade 85%. more...
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Losing 1.8 kg a Week
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Dennis_071's Weight History
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