Weigh In record (no journal entry) for 12 September 2020
|
123.3 kg
Lost so far: 24.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
883 kcal
|
Fat: 14.09g | Prot: 113.10g | Carbs: 79.68g.
Breakfast: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Lunch: Courgette, Aubergine, AH Roma Tomaten , Boni Extra Olijfolie van de Eerste Persing, Rode Uien, QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Dinner: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Snacks/Other: Kruidvat Crunchy Protein Bites. more...
|
Losing 11.9 kg a Week
|
|
dafken101's Weight History
|