Weigh In record (no journal entry) for 12 September 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1062 kcal
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Fat: 41.99g | Prot: 56.04g | Carbs: 114.49g.
Breakfast: Желудки Куриные, Чебурек, Nimet Lavaş, Вода (в Бутылке). Lunch: Груша, Яблоко, Капуста Тушеная. Dinner: Nestle Nesfit Karışık Meyveli, Вода (в Бутылке), Семга Запеченная. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elenachelik's Weight History
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