Weigh In record (no journal entry) for 12 September 2020
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57.4 kg
Lost so far: 10.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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521 kcal
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Fat: 20.08g | Prot: 38.05g | Carbs: 46.16g.
Breakfast: Bamboe Bumbu Balado, Telur Rebus, Telur Dadar, Telur Puyuh, Carrefour Genjer, Nasi Putih. Lunch: Carrefour Genjer, Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Buah Anggur, Melon, Semangka. more...
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Losing 0.2 kg a Week
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luthfianafisyah's Weight History
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