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alon alon asal kelakon. hari ini rest dulu, weekend ada suami di rumah, istirahat.. olahraga besok mulai lagi
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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990 kcal
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Fat: 36.75g | Prot: 60.39g | Carbs: 102.62g.
Breakfast: Nasi Putih, Kobe Bon Cabe Sambal Tabur, Bean Sprouts (Soybean or Mung), Fried Egg. Lunch: Cooked Egg White, Bamboe Kare, Beef (Lean and Fat Eaten), Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Lettuce, Chicken Breast, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Fitbar Chocolate. more...
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1880 kcal
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Exercise:
Cooking - 1 hour, Sexual Activity - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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