Weigh In record (no journal entry) for 12 September 2020
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75 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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776 kcal
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Fat: 18.27g | Prot: 71.08g | Carbs: 61.36g.
Breakfast: Koffie, Gemengd Volkoren Brood, Everyday Magere Yoghurt met Fruit, Aardbeien, Gebakken Ei. Lunch: Tomaten, Venkel, Delhaize Kabeljauwfilet. Dinner: Gerookte Zalm, Groentensoep. Snacks/Other: Jupiler Pils. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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