Weigh In record (no journal entry) for 12 September 2020
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1072 kcal
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Fat: 25.71g | Prot: 52.49g | Carbs: 169.63g.
Breakfast: Quaker Instant Oatmeal, Pisang Apel. Lunch: Daun Singkong, Ikan Teri, Nasi Putih. Dinner: Telur Dadar, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Daun Singkong, Nasi Putih. Snacks/Other: Pepaya, Buah Naga, Salak, Melon, Pepaya. more...
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Losing 3.5 kg a Week
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dina.juliana34's Weight History
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