Weigh In record (no journal entry) for 12 September 2020
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2852 kcal
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Fat: 155.81g | Prot: 191.15g | Carbs: 168.37g.
Breakfast: USN Creatine Monohydrate, Jungle Oats, Bananas , Egg White , Milk. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), All Gold Tomato Sauce, Toasted White Bread , Beef Curry, Boerewors, Soft White Roll, USN Creatine Monohydrate, USN Whey Protein, Egg White , Milk. Dinner: Tomatoes, Brown Bread, Woolworths Bulgur Wheat & Lentil Salad, Clover Feta Plain, Eskort Diced Bacon, Spinach , Steak, Carrot Salad with Apples, Pork Sausage (Cooked) , Boerewors. Snacks/Other: Soft Serve Ice Cream. more...
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2806 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Spinning - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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RuanIsHier's Weight History
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