Weigh In record (no journal entry) for 12 September 2020
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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584 kcal
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Fat: 27.76g | Prot: 22.48g | Carbs: 65.35g.
Breakfast: Haşlanmış Yumurta, Yörsan Beyaz Peynir, Marul, Yeşil Biber, Siyah Zeytin, Domatesler. Lunch: Elma. Snacks/Other: Cafelux Dibek Kahvesi, Cafelux Dibek Kahvesi. more...
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Losing 0.5 kg a Week
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