Weigh In record (no journal entry) for 12 September 2020
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1016 kcal
|
Fat: 50.30g | Prot: 82.43g | Carbs: 52.67g.
Breakfast: Bimbo Pan Thins 8 Cereales, Milbona Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Prozis Zumo de Mango y Melocotón. Lunch: Tomates, Hacendado Queso de Cabra Rulo, DIA Ensalada 4 Estaciones, Huevo, Hacendado Tomate Triturado, Mercadona Copos de Avena , Hacendado Carne Picada Vacuno y Cerdo. Dinner: DIA Coliflor, Huevo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|