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doing pretty good for this time of month :)
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66.9 kg
Lost so far: 55.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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731 kcal
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Fat: 19.01g | Prot: 67.69g | Carbs: 71.94g.
Breakfast: Total 0% Greek Yogurt, Nature's Three Berries. Lunch: water, Attain Strawberry Shake (made with water). Dinner: Carrots, Turkey Meat (Cooked, Roasted), turkey stock, biscuit. more...
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2582 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour and 20 minutes, Driving - 40 minutes, Housework - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 58 minutes, Desk Work - 30 minutes, Gold's Gym Dance - 17 minutes, My Fitness Coach - 1 hour. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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