Weigh In record (no journal entry) for 12 September 2020
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1332 kcal
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Fat: 60.22g | Prot: 49.46g | Carbs: 151.35g.
Lunch: Kerupuk Makanan Ringan, Daun Bawang (Loncang), Semur Telur, Nasi Putih. Dinner: Kacang Hijau. Snacks/Other: ABC Saus Sambal , Telur Dadar, Sambal Goreng, Tempe Goreng, Aice Es Krim, Biji Ketapang, Keripik Tempe, Pisang Goreng. more...
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1607 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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