Weigh In record (no journal entry) for 12 September 2020
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92.7 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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792 kcal
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Fat: 29.80g | Prot: 23.34g | Carbs: 105.86g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Lipton Ice Tea Peach, Checkers Honey & Mustard Chicken Salad. more...
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Losing 2.1 kg a Week
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