Weigh In record (no journal entry) for 12 September 2020
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2764 kcal
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Fat: 118.57g | Prot: 88.75g | Carbs: 297.52g.
Breakfast: Banana, Burro di Arachidi, Ferrero Nutella, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Il Viaggiator Goloso Torcetti al Burro, Cademartori Taleggio, Tigelle, La Bottega del Gusto Salame Felino IGP, Mortadella, Zucchero, Pane Integrale. Dinner: Pane Integrale, Mortadella, Birra Normale, Esselunga Pesto Senz'aglio, Esselunga Trofie. Snacks/Other: Il Viaggiator Goloso Torcetti al Burro, Zucchero, Landolfi I Gustosi. more...
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2539 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 15 minutes, Running - 10/kph - 31 minutes. more...
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Gaining 1.4 kg a Week
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daniele.elisei's Weight History
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