Weigh In record (no journal entry) for 12 September 2020
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58 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1217 kcal
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Fat: 41.76g | Prot: 43.08g | Carbs: 167.76g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Teh Tawar. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Finna Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gula Pasir, Kelapa, Nasi Ketan (Ketan), Sasa Tepung Bumbu Serbaguna Hot & Spicy. Dinner: Ketoprak. Snacks/Other: Tempe Goreng, Kalbe Hydro Coco. more...
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Losing 0.6 kg a Week
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alpisahria's Weight History
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