Weigh In record (no journal entry) for 12 September 2020
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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290 kcal
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Fat: 10.78g | Prot: 9.72g | Carbs: 37.14g.
Breakfast: Nasi Putih, Telur Goreng, Bimoli Minyak Goreng. Snacks/Other: Arnott's Good Time. more...
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Losing 0.5 kg a Week
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adelinrudychandra's Weight History
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