hollyhalsey's Journal, 11 Sep 20

ate almost half my total cals in the morning...worked all day on water and a handful of nuts. but didnt get to have dinner till about 8 pm. worked on my feet all day today...

79.4 kg Lost so far: 1.4 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1063 kcal

Fat: 58.23g | Prot: 58.35g | Carbs: 75.84g.   Breakfast: Rockview Farms Organic Grade A Whole Milk, Pesto Sauce, Ham and Egg Sandwich. Lunch: Kirkland Signature Mixed Nuts. Dinner: Swiss Cheese (Low Fat), Mary's Gone Crackers Original Seed Crackers, Beef Broth (Home Recipe), Simple Truth Uncured Ham & Swiss Cheese Omelet Bites. Snacks/Other: Sunflower Seed Butter (with Salt Added), Silk Organic Unsweetened Vanilla Soy Milk. more...

2267 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...