Weigh In record (no journal entry) for 12 September 2020
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156.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1092 kcal
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Fat: 49.48g | Prot: 65.66g | Carbs: 92.76g.
Breakfast: Творог 9%, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Гороховый Суп. Dinner: Плов с Курицей. more...
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Losing 6.3 kg a Week
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Сергей Serg's Weight History
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