bungaadinda's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

61.1 kg Lost so far: 15.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

270 kcal

Fat: 9.59g | Prot: 21.76g | Carbs: 28.49g. Breakfast: Nanas, Jus Tomat. Lunch: Tahu Kukus, Putih Telur Matang. Dinner: Tempe Goreng, Tahu Goreng. more...

1668 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bungaadinda's Journal, 12 Sep 20

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bungaadinda's Weight History