Weigh In record (no journal entry) for 12 September 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1254 kcal
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Fat: 60.70g | Prot: 37.71g | Carbs: 142.75g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Putih, Gula Pasir, Tempe Goreng Tepung, Bimoli Minyak Goreng, Pare, Nasi Putih. Lunch: Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng. Dinner: Telur Goreng, Tempe Goreng Tepung, Kerupuk Putih, Bimoli Minyak Goreng, Pare, Nasi Putih. more...
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Losing 2.8 kg a Week
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hruslangsing's Weight History
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