Weigh In record (no journal entry) for 07 September 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1450 kcal
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Fat: 64.55g | Prot: 42.33g | Carbs: 182.80g.
Breakfast: Paroti Bagelen, Air, Telur Rebus. Lunch: Nasi Pecel, Air, Bakwan, Bakwan, Lontong. Dinner: Sayap Ayam, Sawi Dimasak (dari Segar), Yakult Yakult, Nasi Jagung. Snacks/Other: Paroti Bagelen, Apel Granny Smith, Bakpia, Bakpia. more...
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1789 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes. more...
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Desty Windasari's Weight History
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