Weigh In record (no journal entry) for 12 September 2020
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88.5 kg
Lost so far: 51.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2746 kcal
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Fat: 123.49g | Prot: 192.44g | Carbs: 214.42g.
Breakfast: Kinkkuleikkeet, Pirkka Kermajuusto 17%, Salonen Kaura100 Kauraleipä, Fast Sports Nutrition Rox Cookies & Cream White Chocolate , Benecol Kasvisrasvalevite. Lunch: Elovena Välipalakeksi Karpalo-Kinuski, Fast Sports Nutrition Rox Cookies & Cream White Chocolate , Abba Silliherkku Chili-Aioli, Kananmuna, Valio Uunilohi, Filos Balsamicokastike, Atria Broilerin Paistileike, Kotimaista Suomalainen Salaattisekoitus, Kotimaista Suomalainen Salaattisekoitus. Snacks/Other: Ketsuppi, Pakastetut Kasvikset, Naudanjauheliha (10% Rasvaa), Pirkka Hampurilaissämpylä, Chiquita Banaani. more...
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2913 kcal
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Exercise:
Sauna - 1 hour, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Google Fit - 21 hours and 16 minutes. more...
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steady weight
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leosassi's Weight History
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