Weigh In record (no journal entry) for 12 September 2020
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54.6 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1328 kcal
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Fat: 44.92g | Prot: 45.34g | Carbs: 191.23g.
Lunch: Coffee, Pb2 Powered Peanut Butter, 100% Whole Wheat Bread, Eru Smoked Cheese, Navitas Cacao nibs, PB2 Chocolate with peanut butter powder, Soft Boiled Egg. Dinner: 茶餐廳 星州炒米粉. Snacks/Other: 旺旺 旺旺雪餅, Orange, 芽頭西米露 芋頭西米露, Okra. more...
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1652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Hula Hoop - 26 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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chubby_koala's Weight History
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