Ayse(@)-1ayse's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

62.8 kg Lost so far: 10.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

595 kcal

Fat: 43.14g | Prot: 34.77g | Carbs: 17.76g. Breakfast: Яйцо, Пшеничные Крекеры, Сливочное Масло, Помидоры. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Сибас. Snacks/Other: Питахайя, Грецкие Орехи. more...

1858 kcal

Exercise: Aerobics - 37 minutes, ходьба - 2 hours, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Ayse(@)-1ayse's Journal, 12 Sep 20

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Ayse(@)-1ayse's Weight History