mozalica's Journal, 12 Sep 20

mozalica's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2020

69.2 kg Lost so far: 2.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1217 kcal

Fat: 53.67g | Prot: 69.00g | Carbs: 112.60g. Breakfast: Kepala Djenggot Teh Hijau, Bubur Ayam. Lunch: Tahu Goreng, Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sosro Teh Botol, Mie Ayam. more...

2025 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mozalica's Weight History

View Complete History

mozalica's Journal, 12 Sep 20

Submit a Comment

mozalica's Weight History