Weigh In record (no journal entry) for 12 September 2020
|
62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
990 kcal
|
Fat: 36.66g | Prot: 47.07g | Carbs: 117.78g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kalbe Fitchips Seaweed, Cedea Crab Stick, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Udang Panggang, Nasi Putih, Bimoli Minyak Goreng, Tomat Merah, Telur. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|