Weigh In record (no journal entry) for 12 September 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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990 kcal
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Fat: 36.66g | Prot: 47.07g | Carbs: 117.78g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kalbe Fitchips Seaweed, Cedea Crab Stick, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Udang Panggang, Nasi Putih, Bimoli Minyak Goreng, Tomat Merah, Telur. more...
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Losing 2.8 kg a Week
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