Weigh In record (no journal entry) for 12 September 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3361 kcal
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Fat: 119.86g | Prot: 189.32g | Carbs: 373.10g.
Breakfast: Shumai Dumpling, Kusuka Keripik Singkong, Mie Ayam. Lunch: Pudding, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sponge Cake , Martabak Telur, Chicken Breast, Cooked Fish, Chicken Kebab. Snacks/Other: Champ Sosis Ayam, Potato French Fries, Chicken Wing, Fried Dough Bread, Mr. Bread Roti Sandwich Coklat, Oreo Oreo Original. more...
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Losing 2.4 kg a Week
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ramadhanianda's Weight History
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