Weigh In record (no journal entry) for 12 September 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1136 kcal
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Fat: 47.96g | Prot: 72.74g | Carbs: 103.32g.
Breakfast: Roti, ABC Saus Sambal , Herbalife F1 Nutritional Shake Mix, Scrambled Egg . Lunch: Cooked Egg White, Beef with Vegetables Soup (Mixture). Dinner: Finna Food Sambal Terasi Uleg, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Thigh (Skin Eaten), Nasi Putih. Snacks/Other: Lotte Xylitol (Permen Karet), Yakult Yakult. more...
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Losing 0.2 kg a Week
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Aminahfarhah's Weight History
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