Weigh In record (no journal entry) for 12 September 2020
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1268 kcal
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Fat: 41.69g | Prot: 65.05g | Carbs: 164.35g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kuning Telur Matang, Susu Kedelai, Putih Telur Matang, Salad Buah. Dinner: Tekwan. Snacks/Other: Sup Mie Instan, Kerupuk Makanan Ringan. more...
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2511 kcal
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Exercise:
Sitting - 3 hours, Swimming (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Motorbike Riding - 35 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Housework - 1 hour, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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Diana cswnt's Weight History
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