Weigh In record (no journal entry) for 12 September 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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569 kcal
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Fat: 19.86g | Prot: 17.13g | Carbs: 79.43g.
Breakfast: Coffee with Cream and Sugar, Chinese Fried Rice Noodles. Lunch: Lemon Juice, Fried Rice. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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