Weigh In record (no journal entry) for 12 September 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1487 kcal
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Fat: 64.24g | Prot: 71.23g | Carbs: 162.38g.
Breakfast: 香蕉, 桂格(Quaker) 無糖豆漿燕麥, 全家 經典總匯三明治. Lunch: 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 叉燒包, 鹹豬肉, 蒜苗, 鳳爪, 腸粉, 川七, 麻油, 白飯. Snacks/Other: 桂圓, 桂格(Quaker) 燕麥飲. more...
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Gaining 4.2 kg a Week
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