hilmyfa's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

70.5 kg Lost so far: 5.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1349 kcal

Fat: 68.89g | Prot: 61.00g | Carbs: 120.39g. Breakfast: Bihun Goreng. Lunch: Bakwan, Tahu Isi. Dinner: Gulai Ayam, Kepala Djenggot Teh Hijau, Mie Ayam. more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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hilmyfa's Journal, 12 Sep 20

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hilmyfa's Weight History