Weigh In record (no journal entry) for 12 September 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1308 kcal
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Fat: 54.05g | Prot: 119.71g | Carbs: 70.93g.
Lunch: 桂格(quaker) 桂格燕麥脆, 熱奶咖啡, Ikea 肉丸忌廉汁, 炒薯仔, 奇異果, 素食肉丸, Herbalife 膠原蛋白美肌飲料. Dinner: 大家樂 (Café De Coral) 冬瓜湯🍲, 鵝肉, Royal Farm 雞胸, 叉燒. more...
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steady weight
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251851024's Weight History
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