Weigh In record (no journal entry) for 12 September 2020
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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962 kcal
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Fat: 28.56g | Prot: 78.94g | Carbs: 95.81g.
Breakfast: Pempek. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Kebuli. Dinner: Lontong, Sate Padang, Babat Sapi, Daging Kambing. Snacks/Other: Pempek, Rempeyek, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.1 kg a Week
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wage aji's Weight History
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