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hzx2019
Journal
09 Mar 19
hzx2019's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
71 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1616 kcal
Fat: 34.87g | Prot: 62.04g | Carbs: 255.45g.
Breakfast:
白米粥.
Lunch:
肉片, 白飯.
Dinner:
肉片, 白飯.
Snacks/Other:
小番茄/樱桃番茄, 康比特 蛋白棒.
more...
2269 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours.
more...
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hzx2019's Weight History
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