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setelah 2 minggu stuck Alhamdulillah progress turun lagi... tetap syemangad 💪💪
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1079 kcal
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Fat: 44.45g | Prot: 50.41g | Carbs: 128.68g.
Breakfast: Tahu Susu, Tempe, Sunpride Pisang Single, Pepaya. Lunch: Nasi Merah, Tahu Susu, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Bawang Bombay Dimasak , Minyak Wijen, Saori Saus Tiram, Bimoli Minyak Goreng, Dada Ayam, Wortel, Jagung Manis Kuning, Jamur Tiram. Dinner: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bimoli Minyak Goreng, Bawang Merah, Jamur Tiram, Jagung Manis Kuning, Wortel, Bawang Putih, Minyak Wijen, Bawang Bombay Dimasak , Dada Ayam. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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1683 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running - 10/kph - 47 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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