Putri Sayyidina's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

44.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1227 kcal

Fat: 34.21g | Prot: 52.74g | Carbs: 181.62g. Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Madurasa Madu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Sayur Bening Bayam. Dinner: A&W Waffle . Snacks/Other: Regal Marie Biscuits, Pie Susu. more...

1123 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 12 Sep 20

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Putri Sayyidina's Weight History